1:1 Coaching

What’s Included with 1:1 Coaching?

Thorough Initial Assessment  

  • Fully dissect your goals and create a plan to get you there
  • Discuss your health history, lifestyle and physical capabilities, so we can create a plan for you
  • Custom Training Program

Frequency and volume that match your goals and priorities

  • Multiple training phases to expedite progress
  • Optimal programming: order of exercises, number of sets and reps, tempo and rest periods

Sample meal plans based on foods you enjoy

  • Meal frequency that fits your lifestyle – whether that is two or six meals per day
  • Optimal macronutrient distribution for your body and your goals
  • Individual Supplementation Plan

Motivation & Accountability  

  • Bi-weekly updates to make sure everything is going smoothly
  • Log sheets for tracking both diet and training efforts
  • Send me videos for exercise form analysis

100% Access to Josey

  • Access to my personal email account
  • You will never feel “alone” on this journey

To get more information, Click here!