After a summer of indulging, I decided it was time to really hone in on my eating habits and my fitness routine. Part of this process for me includes finding out my weight and body fat percentage. After I did my fitness analysis, I was floored to see that I gained 5 pounds over the summer.… Read More Can you still love your body while wanting to change it?
One of my biggest goals for my business is to empower women and to help them realize they can do anything they set their minds to. So often we create our own anxiety and it creates a large burden for us. I have seen this in all aspects of life, from taking a leap at… Read More How to Feel Confident & Strong in the Gym
When I graduated from high school, I really had no idea what I wanted to do with my life. How can they possibly expect a 18 year old to know what they want to do for the rest of their lives!? I chose to go to school for business because I knew it would assist… Read More A Simple Mindset Shift
How many times have you wondered around the gym, trying to find something to fill that 20 minute void so you can hit the full 60 minute mark!? Well lets just stop that… About two years ago, I ditched the idea of being at the gym for a full 60 minutes…(Unless I am taking a… Read More Ditch the 60 Minute Mindset
So yesterday I had the best idea ever for breakfast for a little Sunday Brunch….I was going to make these amazing omelets with peppers, turkey bacon, cheese (just a sprinkle:)) and anything else I could think of….because it was Sunday and I LOVE breakfast! My husband saw me getting the eggs out and he was… Read More When All You Want is a Waffle