After a summer of indulging, I decided it was time to really hone in on my eating habits and my fitness routine. Part of this process for me includes finding out my weight and body fat percentage. After I did my fitness analysis, I was floored to see that I gained 5 pounds over the summer.… Read More Can you still love your body while wanting to change it?
One of my biggest goals for my business is to empower women and to help them realize they can do anything they set their minds to. So often we create our own anxiety and it creates a large burden for us. I have seen this in all aspects of life, from taking a leap at… Read More How to Feel Confident & Strong in the Gym
How many times have you wondered around the gym, trying to find something to fill that 20 minute void so you can hit the full 60 minute mark!? Well lets just stop that… About two years ago, I ditched the idea of being at the gym for a full 60 minutes…(Unless I am taking a… Read More Ditch the 60 Minute Mindset
Something I have been asked about lately is what do you do when you do not have access to a fitness facility. So often, people are traveling, live in the country, or just don’t have enough time to get to the gym after work. It is so nice to know that you can work out… Read More Conquering an at Home Gym
So I have never been into new years resolutions– I personally think you should have goals set for yourself all year round, not just the start of the year. So, my challenge for you is to write down goals that will be taking place throughout the whole year! I have goals that I will be working… Read More 2017–I’m Coming For You