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4×4: An Intro to Heavy Lifting and Getting More Defined

I have tried several different forms of exercise to help me reach the goals. I always wanted to have more definition and to be stronger. I wouldn’t say I have ever really struggled with my weight, but during my college days I did gain a little bit of weight and that is what really made me kick it in gear. Over the last two and a half years, I have implemented heavy lifting and HIIT cardio into my daily routine and I cannot tell you how amazed I am with my results!

The last few months, I have really started to work on my online business and I have done a ton of market research. Through my research, I found that women sometimes don’t know where to start when it comes to the weight room…I totally get it! It can be such an intimidating area at first!

I have created a simple four day guide to help boost your confidence and give you the tools you need to start lifting! Remember, you’re a bad ass and you deserve to reach all of your goals!

Click on the link above to download your free copy today!


#sweatsesh is a  15 day program that will kick start the bod you have been after!! 💥💥 If you’re ready for something that offers lifting, running, jumping, and sweating, this is for you!

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